Green Tomato and Swiss Chard Sauté with Basic Tofu Scramble

Basic Tofu Scramble

• 2 tsp canola oil
• 1/2 block medium or firm tofu
• 3 tbsp nutritional yeast (or to taste)
• 1/4 tsp Montreal steak spice (optional, alternately, add a pinch of salt)

Mash tofu in bowl. Mix in nutritional yeast and spice. Fry in canola oil on medium high heat until any liquid has boiled off.

Green Tomato and Swiss Chard Sauté

• 2 tsp canola oil
• 6 large washed leaves swiss chard
• one large green or partly green tomato
• 2 cloves garlic
• splash of balsamic vinegar
• pinch of salt


Cube the green tomato. Begin to fry in the canola oil, stirring periodically. While the tomato is frying, finely chop the garlic. When the garlic is chopped, add it to the tomato. Roughly cut up the swiss chard (including stems) and once the tomatoes are starting to crisp/brown on the outside, add in the chard and the splash of balsamic. Continue cooking until the chard is fully wilted/shrunken.