Sunny Saturday Sushi Supper

 

If you've never made sushi, you should. It's a little time consuming, but ridiculously easy to make.

Toppings in these include season sushi rice (a la How It All Vegan), fried firm tofu (thin strips browned on all sides in a lightly oiled cast iron pan), lightly steamed asparagus, yellow pepper, greens (baby kale, spinach, chard), cucumber and avocado.

In lieu of pickled ginger (can't find any without aspartame and artificial colouring in it) I just shredded fresh ginger to put on top. Tastes just as good. That's what's in the brown ramekin.

My dad and his partner gave us these beautiful sushi dishes as a gift.

Breakfast of Champions

I've been weightlifting more and so, while I'm not usually someone who bothers keeping track of food values, I've been trying to make sure I get adequate nutrients, particularly on days when I will be working out.

Today I am going on a long bike ride with my dad, and playing my pipes, and gardening, and doing some yoga. So I wanted a hearty breakfast to start myself off.

For anyone who's still wondering where veg*ans get their protein, my breakfast today had approximately 22.5 grams of protein. (I had to estimate some things like the tofu whip but this is a good ballpark). For reference for the meat-eaters out there, a steak has between 20-30 grams of protein (depending on the steak).

Cornmeal Porridge: 5 grams (just whole grain yellow cornmeal cooked in water)

Hemp Hearts: 9 grams

Tofu Whip: 2 grams (silken tofu + cashews + maple syrup + soy milk)

Pecans: 2 grams

Strawberries: 0.5 grams

To drink, Chocolate almond milk: 4 grams

22.5 grams

The recommended daily protein allowance for women in my age group is 46 grams. If I do a grams per pound of body weight calculation, I get a guideline of 47 grams daily and up to 99 grams daily if I am being ridiculously athletic. I've seen weightlifting sites which recommend 1 gram per pound of body weight. I'd definitely have to start pounding back protein shakes in order to get that much protein in a day. Somehow, that's not something I see myself needing or doing. But I can definitely make sure to eat a hearty breakfast full of delicious protein and carbs to support my fitness level!

Peanut Butter Macaroon Cookies

The other day I made the mistake of going to the bulk store hungry and walked out with a bag of coconut chocolate macaroons (basically chocolate blobs with shredded coconut embedded in them). While I used to love these confections, I have discovered that my sweet tooth isn't sweet enough for them anymore. Jon suggested chopping them up and putting them into less-sweet cookies, which turned out to be an amazing idea! I am not sure whether the macaroons I bought are vegan (although they were dark chocolate). If you want to make these vegan and can't find vegan macaroons, I suspect it would work well to melt some chocolate chips in the microwave on low power, mix in finely shredded coconut, and then spread the mixture on parchment paper or a silicone mat to set. When cooled you would cut into chunks. It would add a step, but I think these would not be the same without the macaroon pieces. What is unique about these cookies is the surprising delightful crunch of the coconut when you hit a chocolate chunk.

This recipe is adapted from my grandma's recipe for peanut blossoms.

Wet ingredients:
• 1/2 cup brown sugar, loosely packed
• 1/3 cup coconut oil (softened in microwave if it is hard)
• 1/3 cup just peanuts peanut butter (no sugar, no salt)
• 1 tsp pure vanilla extract
• 1 tbsp ground flax seed + 1/4 cup water (or other egg replacer of choice for 1 egg)
• two pinches of sea salt

Dry ingredients:
• 1 3/4 cup stone ground whole wheat flour
• 1 tsp baking soda
• 1 cup chopped macaroon pieces

Blend wet ingredients together until they have a uniform consistency. Mix flour and baking soda in a separate bowl and then mix in macaroon chunks. Add dry ingredients to wet, and fold together until just mixed. Roll the dough into 1 inch diameter balls. Flatten balls slightly and put 1/2 inch apart on a parchment lined cookie sheet. Bake at 375 F for 10 minutes. Cool before removing from tray. Makes about 18 cookies.

Ravioli/Cannelloni/Conchiglioni Filling + Ravioli Making!

This is delicious stuffed in any kind of pasta. Recently I've started making my own buckwheat ravioli (pictures follow). I've been using the recipe from Nonna's Italian Kitchen for the pasta, which I won't repost because I haven't modified it, so it's not really mine.

The ravioli filling, however, has been developed by simple trial and error. All of these measurements are approximate. I am a big fan of adding things to taste!

1 459 g block medium tofu, mashed
1/2 cup ground blanched almonds
1/4 cup ground walnuts
1/4 cup nutritional yeast
1/4 cup dry white wine
1 tbsp tahini
1 tbsp shiro (aka white/yellow) miso
2 tsp dried parsley
3 tsp each dried basil and thyme
1 1/2 tsp onion powder
freshly ground black pepper
canola oil for sauteing
10 brown mushrooms, finely chopped (I use food processor)
4 cloves of garlic, finely chopped (I use food processor)
bread crumbs, as needed

Saute garlic and mushrooms on medium heat in oil until most of water is gone from mushrooms. Mix mushrooms and garlic together with all other ingredients except bread crumbs. Mix in bread crumbs as needed to get desired consistency. Especially in ravioli, it helps to have thicker filling that will form a ball that stays together while you work with the pasta, rather than falling all over the place and making the fresh pasta soggy. The filling used in the photos below doesn't actually correspond with the recipe here. It is a chard, mushroom and walnut filling, which was ok, but not as good as the mushroom/yummy tofu stuff. It also was a bit wet and hard to fit in the ravioli without getting bits of it everywhere/in the dough, which can result in holes in your ravioli. Perhaps would have helped to add bread crumbs to the chard filling, and also to food process the chard to almost a paste.

Here are pictures of the ravioli making process. I found this a bit tricky. I used an old hand-crank pasta machine. In Nonna's Italian Kitchen, Grogan says to divide the dough into 8ths to roll out, but I find that too little for my ravioli mould. 6ths was more like it. Roll your portion of dough into a ball, flatten ball slightly, then flour it and run through the machine (setting 3 on my machine the first time through) then fold like a letter and run through again (setting 7 on my machine - I did mine a bit thicker than Grogan recommended to help prevent tearing. Plus, I love me some dough). The mould I used came with a small rolling pin that presumably you're supposed to use to seal the ravioli. I found it just stuck to the dough, so doing by hand worked better. I also greased and floured the mold for easy removal of the completed sheet of ravioli. The easiest way to remove it was to gently work my fingers between the dough and the mould, with the mould inverted so the sheet of ravioli landed on the table as it came loose. My ravioli weren't the most attractive. I think perhaps you're supposed to use a serrated/zigzag cutter to cut them apart (which would match up to the impressions the mold makes on the ravioli sheet) but since I only have a regular pizza cutter, that's what I used. Still tastes the same: delicious!

Run a flattened ball of dough through the machine...

 

Fold it like a letter and run it through again to make a sheet...

Stretch sheet gently over the ravioli mold. Put a tsp of filling into each indentation...

Roll out a second ball of dough, fold, and repeat. Lay over top of the filled bottom sheet of pasta...

Pinch around each ravioli, by feeling for where the edges of the mold are. Cut off any extra dough...

Gently remove the sheet of ravioli...

Ready to cook or freeze. Boil for about 3 minutes...

Topped with home-made tomato sauce, vegan parmesan and olives. Yum!

Best Fudgey Brownies with Lavender Frosting

I've made lots of brownie recipes over the years. These originally came from a kid's cookbook, and they were the first brownies I ever made. I have re-made this recipe several times over since. I think the original recipe paired them with chocolate frosting, which is also a solid option. I made these for company the other day, and was asked for the recipe, so it occurred to me I should post it.

Brownies
1/2 cup coconut oil
1 cup semi-sweet dark chocolate chips
2 tbsp freshly ground flax seed (use a coffee grinder to get them fine)
1/4 cup packed brown sugar
1 tsp natural vanilla extract
1/4 cup water
1 cup semi-sifted stone ground whole wheat flour (or whole wheat pastry flour)
1/2 cup chopped nuts (optional)

- Preheat oven to 350 F
- Grease an 8x8 square pan
- Melt chocolate chips and coconut oil together. I do this by putting them in the microwave on the defrost setting for 30 second intervals, stirring in-between until liquid. Chocolate burns easily! Once melted, set aside to let it cool.
-  In a large bowl, beat together flax, water, sugar and vanilla. Add chocolate mixture and beat together. Carefully stir in flour and nuts. Mix until flour is fully incorporated, but do not overmix.
- Bake for 25 minutes or until toothpick inserted in centre comes out clean
- Cool completely before frosting

Lavender Frosting
1 tbsp dried culinary lavender (could also use lavender tea)
1/4 cup soy or almond milk
1/4 cup fairly firm margarine (such as Earth Balance) softened
2 1/2 - 3 cups of powdered sugar
Food colouring (blue and red/purple) as desired - Apparently you can use cabbage for purple colouring. I should try sometime.
Finely ground culinary lavender, to taste (optional)

Heat the milk until it is steaming (microwave for 30 seconds works well). Put lavender in the milk and steep for 10 minutes. The milk will turn a bit purple or greyish from the lavender. Mix margarine and 2 cups powdered sugar. Add lavender milk, straining out lavender through a sieve. Mix frosting, adding sugar as needed until desired consistency for spreading (it will firm up a bit too when chilled). If you want a particularly strong lavender flavour, you can also grind dried lavender flowers in a coffee grinder and mix these in with the frosting as well. I like mine strong so I do this. I also add food colouring at the end because the lavender sometimes turns the frosting a greyish purple off-white which I don't find appetizing! Chill frosting.

When the brownies are cooled, frost with lavender frosting. Cut into squares. For extra fudgey brownies, chill before serving.

Garlic Dill Salad Dressing/Dip

I just invented this dressing at lunch. It's delish. The measurements are approximate since I just winged it to taste. It comes out quite thick, so would work well for a dip as well.

Home made salad dressings are always WAY better than store bought, and take almost no time to whip up. This one makes about 1/2 cup.

1 tbsp honey/agave
2-3 tbsp tahini
1 tbsp avacado oil (avacado oil is expensive but delicious. You could also use olive or whatever you have).
2 tbsp apple cider vinegar
3 tsp dijon mustard
2-3 tsp nutritional yeast 
1 tsp dried dill
2 tsp dried parsley
1 clove fresh garlic
pinch of salt

Put all ingredients in a bullet blender (I used a mason jar attached to my Oster blender base - if you have an Oster - this works well). You can also chop the garlic finely and shake all contents in a jar until mixed.

I used this to dress a salad made of things I had in the house: spinach, romaine, onion sprouts, shredded carrot, chopped brown mushrooms, chopped celery, canned chick peas.